Lactate threshold, also known as anaerobic threshold due to the absence of oxygen, is the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. Any runner, whether a beginner runner or a seasoned runner, knows the feeling: you're running along, and then suddenly, your legs feel heavy.
Establishing threshold pace. The proper pace for T-pace running is about 83 to 88 percent of VO2 Max, or 88 to 92 percent of vVO2 Max or maximum heart rate.
Estimated lactate threshold pace = 7,258.141 meters/1,802 seconds = 4.03 meters per second. But meters per second is kind of useless for us metric avoiding residents of the United states of America. So how do we convert that to miles per hour? Multiply the rate of meters per second by 2.2369 So, 4.03 m/s x 2.2369 = 9.01 miles per hour.
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Lactate threshold is pinpointed where the blood lactate concentration begins to increase rapidly. In a typical trained athlete, that point corresponds to roughly 85 percent of maximum heart rate
Tempo pace is different for everyone, which is part of the appeal of this training technique. It's customized to your current running capabilities, and it changes when you do. Much like aerobic exercise is a workout for your heart, training at your lactate threshold is a workout for your muscles to practice clearing lactic acid buildup.
Lactate-threshold pace is about 10 to 15 seconds per mile slower than 5K race pace (or about 10K race pace) for slower runners (slower than about 40 minutes for 10K). If using a heart-rate (HR) monitor, the pace is about 75 to 80 percent max HR.
LeoV.
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    • what is lactate threshold pace